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UPSC experts tip on sleep essentials

UPSC experts : No compromise on sleep

The UPSC Prelims is just three months away. With the exam approaching, students should be focused, and dedicated and take help from UPSC experts. Also, ensure they are well-rested. Preparing for the UPSC Civil Services Exam is a gruelling journey. Also,  UPSC aspirants go to great lengths to cover their syllabus, take mock tests, and revise. Consequently, as the exam draws closer, the intensity of preparation increases and sleep often becomes a casualty.
Therefore, many students sacrifice sleep to devote as much time as possible to their studies. However, UPSC experts tip prioritize proper sleep and advise against compromising on sleep. Also, it can do more harm than good when cracking this coveted exam. R.ead along to know how lack of sleep affects exam performance and understand UPSC experts’ tips and suggestions.

UPSC experts – How  lack of sleep affects students

 

Negative results of poor sleep

Psychologists suggest lack of sleep can negatively impact students’ performance and studying capabilities. Additionally, it leads to decreased productivity and increased stress levels. Also, poor sleep and stress trigger memory impairment decreased concentration, and productivity.  All of this hampers performance and studying capabilities. Therefore, it is crucial to prioritize sleep during UPSC exam preparation. So, it ensures optimal performance and success.

 

Factors that affect

It is essential to understand the various factors that can hamper an aspirant’s sleep cycle. These factors include stress, anxiety, caffeine intake, and irregular sleep schedules. Also, lack of physical activity, and exposure to electronic screens at night.

Additionally, students often compromise on their sleep. This leads to adverse effects on their physical and mental health. UPSC experts’ tip suggests that proper sleep is crucial for students’ preparation. Also, it helps to maintain focus, increase productivity, and retain information.

Quality over quantity

Moreover, the quality of sleep is more important than the quantity of sleep. Hence, students must ensure they get at least 7-8 hours of sound sleep daily. They should maintain a sleep schedule, go to bed, and wake up at the same time every day. Students often study late into the night and wake up early in the morning. Consequently, this pattern can be detrimental to their health. Moreover, it leads to fatigue, lack of concentration, and even depression.

Take regular breaks says UPSC experts

  • To ensure proper sleep, keep stress and anxiety regarding the exam at bay.
  • Common reasons for lack of sleep include worrying about performance, finishing the syllabus, and exam outcome.
  • Studying all night and sleeping during the day can disrupt the sleep schedule, leading to grogginess and unhealthy eating habits.
  • Fix a consistent sleep schedule, and aim for 6-8 hours of sleep every night.
  • Practising relaxation techniques like deep breathing exercises, meditation, or yoga can reduce exam anxiety and improve mental health.
  • Eating a healthy and balanced diet can promote better sleep quality. Avoid consuming caffeine, alcohol, and sugary foods before bedtime.

 

Conclusion

It is important to take breaks and engage in activities that help to relax the mind and body. Students must also ensure that their sleeping environment is conducive to sleep. The room should be dark, quiet, and comfortable, with a temperature between 60-67°F. UPSC experts suggest that this will help you fall asleep quickly and maintain deep sleep throughout the night.

Also, while preparing for the UPSC exam, students must prioritise their health and well-being. Proper sleep is an essential aspect of preparation that should not be ignored or compromised. It is important to maintain a healthy sleep schedule, take breaks, and engage in activities that help to relax the mind and body. A healthy body and mind will lead to better performance during the exam and increase the chances of success.

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minakshi

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